NUTRITION AND WELLNESS COACHING SERVICES
Packages & Individual Deals
PACKAGE 1
$100/person
60 minute initial session (in-person or virtual)
Includes 2 bi-weekly check-in sessions.
PACKAGE 2
$150/person
60 minute initial session (in-person or virtual)
Includes 5 bi-weekly check-in sessions
PACKAGE 3
(CREATE YOUR OWN)
Price Varies
This package is created by you and we will work out the details on pricing on an individual basis.
INTRODUCTION MEETING
$0 for <15 minutes
Not sure if you would benefit from my services?
Schedule a web or phone conversation with me before investing in your health!
INITIAL SESSION
$65/person
60 minute initial consult (in person or virtual)
Review of dietary intake, activity & stress levels
Review of MFP use
Establish goals and individualized action plan to help meet goals
Includes 1 week of follow-up email support
NUTRITION OVERLOAD
$50/session
Overwhelmed? Have lots of questions? Special issues? Life changing events?
This session is more tailored to answer your questions. Only available after initial consultation.
Up to one hour
BI-WEEKLY CHECK-IN (SCHEDULED MAINTENANCE)
$20 per check-in or $35/month
E-mail check-in for questions, progress reports, concerns, adjusting plan, etc.
On-going support and reinforcement for your nutritional habits after your initial consult
Continuous assessment and revision to best support your goals
GROCERY STORE TRIP
$60/hour (time varies)
Nicole will go with you to grocery store of choice (within reasonable driving distance of Minneapolis/St. Paul) to assist wuth food choices, educate on products and nutritional information, and give general guidelines for helping food fit your macros
ONE-TIME CUSTOM MACRO CONSULTATION
$15 one time fee
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One time assessment of calories and suggested macro nutrient split.
2 follow-up emails included